Is pain getting
in the way of your
active life?
Is pain getting
in the way of your active life?
Our unique methods and exercises work when traditional rehab fails.
Take the short quiz and we'll set you on the right path to moving freely and without pain.
Welcome to Precision Movement
We're here to help you move freely and without pain so you can get back to and keep doing the active things you love. Our methods are:
Effective
We've got the numbers to prove it through peer-reviewed research and quantitative user data
Easy-to-follow
Minimal to no equipment required so you can do everything in the comfort of your own home
Efficient
Our unique and safe 15-20 minute routines address the root causes of pain for lasting results
PRECISE
Just watch one of our exercise videos and you'll know what I mean
What Others Are Saying About Precision Movement:
Better than any pt i had gone to...
"I’m still working on many areas of dysfunction due to years of damaging compensatory patterns that have affected the entire left side of my body. BTW, your shoulder program really helped the shoulder on that side!!!! Better than any PT I had gone to for shoulder rehab! I’m probably going to try your other programs, too, because I really hope to rappel the waterfalls again in CO in September!!!!!!"
DENA // Followed Hip Pain Solution and Shoulder Pain Solution
AFTER YEARS OF CHRONIC BACK PAIN...
"I’m in my third month of Spine Control and feeling so much better after years of chronic back pain, surgery and all sorts of therapies. It’s quite wonderful and empowering to be moving and feeling better, and I can’t wait to discover how I’m doing in a year!"
ELIZABETH // Followed Spine Control
MY KNEES FEEL 100x BETTER...
"My knees, hips, and ankles feel 100x better than they did before finding Precision Movement. I have struggled a lot with a lot of foot pain.
I feel like my feet have gone from being practically frozen to much more mobile and I continue many of the exercises to wake up my foot muscles and teach my brain to move my toes on a daily basis!"
ELISE // Followed Hip Control
REAL IMPROVEMENTS AS WELL AS UNDERSTANDING...
"I’m just coming to the end of the TFL pain solution. To cut a long story short, I’ve had pain in my left hip for some 6 years, and have seen various physios, tried all kinds of exercises and techniques with only limited and temporary success.
I came across your program and what I read made sense! No one had previously talked about the TFL and the role it might be playing. But it explained so much of what I was experiencing! So I’ve run the program and experienced some real improvements as well as understanding my body lot better."
SIMON // Followed TFL Pain Solution
I AM NOW RUNNING PAIN-FREE AGAIN...
"I did lower limb control because I wanted to understand my feet better and because my Achilles tendon was pulling away from the bone at my heel on one foot and a flat foot on the other side indicating that could be next.
You released this program right on time! I’m now running pain-free again and my ankles feel strong when I’m going cross country in rugged terrain."
Chris W. // Followed Lower Limb Control
I have been able to return to the activities I love...
"I really needed Precision Movement! I am a slightly beat-up 43-year-old dad who is trying to stay active and fix some old injuries. I started with the hip control series last fall, and also shoulder control.
My hips haven't felt this good in at least 10 years! Following the programs strictly has been more than helpful and I really feel much better about my movement.
Thank you so much for providing me with this tool. When I purchased the lifetime access, my wife remarked that we would probably pay that amount for just a couple of sessions with a physical therapist.
If a person can be self-motivated, your programs are really magic and saved me a lot of money. Now I have been able to return to the activities I love like swimming and weight lifting, and look forward to a pain-free future."
Stephen Ingebrand // Precision Movement Academy Student
Latest Articles
Peroneal Tendonitis Exercises to Fix Outer Ankle Pain
Struggling with peroneal tendonitis? End lateral ankle pain with exercises that treat the root causes, not just the symptoms.
Mid Back Pain Exercises for Quick Rhomboid Relief
Relieve sore mid back pain fast with these exercises to loosen rhomboids, improve posture, and reduce tension in minutes.
3‑Minute Full Body Isometric Workout to Wake Up Every Muscle
Jumpstart your strength and mobility with this 3-minute full body isometric workout. Wake up every muscle with safe, simple activation techniques.
How to Get Rid of Plantar Fasciitis Pain: 4 Exercises That Work
Struggling with foot pain? Learn how to get rid of plantar fasciitis pain with proven exercises that target the root causes.
5 Knee Mobility Exercises to Improve Strength and Reduce Pain
Skip the static stretches. These 5 knee mobility exercises improve flexibility, reduce pain, and strengthen your joints – perfect for everyday movement.
Thoracic Spine Exercises for Shoulder Pain Relief
Struggling with shoulder pain? These thoracic spine exercises for shoulder pain improve posture and mobility for long-term relief.
Peroneal Tendonitis Exercises to Fix Outer Ankle Pain
Struggling with peroneal tendonitis? End lateral ankle pain with exercises that treat the root causes, not just the symptoms.
Mid Back Pain Exercises for Quick Rhomboid Relief
Relieve sore mid back pain fast with these exercises to loosen rhomboids, improve posture, and reduce tension in minutes.
3‑Minute Full Body Isometric Workout to Wake Up Every Muscle
Jumpstart your strength and mobility with this 3-minute full body isometric workout. Wake up every muscle with safe, simple activation techniques.
How to Get Rid of Plantar Fasciitis Pain: 4 Exercises That Work
Struggling with foot pain? Learn how to get rid of plantar fasciitis pain with proven exercises that target the root causes.
5 Knee Mobility Exercises to Improve Strength and Reduce Pain
Skip the static stretches. These 5 knee mobility exercises improve flexibility, reduce pain, and strengthen your joints – perfect for everyday movement.
Thoracic Spine Exercises for Shoulder Pain Relief
Struggling with shoulder pain? These thoracic spine exercises for shoulder pain improve posture and mobility for long-term relief.
What Are They Saying On Social Media:
